Another 10K and this should be a fast one, lots of club runners but a cold and early start as I hadn't signed up and need to be one of the first 100 to get there on the day.
Finished in 39:55 and made me realise just how hard you have to push to get a sub-40. Did it though - first time in a few years so pretty chuffed.
Milage: 54840
